Depression often arrives quietly.Not as panic, not as intensity — but as heaviness, numbness, and a slow fading of meaning. It can feel as if life is happening behind a glass wall. You function, you move, you speak — yet something essential feels distant or absent. Mindfulness and meditation do not approach depression as something […]
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and Reduce Anxiety Through Mindfulness Anxiety often feels like a personal failure.As if something inside us is broken, weak, or not yet fixed. But anxiety is not a mistake. It is a movement of energy, attention, and habit — shaped by the nervous system trying to protect us, even when there is no immediate danger.
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For a long time, I believed that peace required silence.That calm depended on nature, retreat, or the absence of noise. Then the city taught me otherwise. New Teurgia Meditations is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I began to practice walking meditation not
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For many people, meditation feels like something difficult, mysterious, or reserved for those who are “good at it.”You imagine a calm mind, no thoughts, perfect focus — and quickly conclude: “That’s not me.” But here’s the quiet truth: New Teurgia Meditations is a reader-supported publication. To receive new posts and support my work, consider becoming
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There is a quiet misunderstanding around self‑acceptance. Many people believe it means liking everything about ourselves, or approving of every thought, emotion, or habit that appears. But self‑acceptance is not an agreement with the mind. It is an intimacy with experience. Mindfulness and present‑moment self‑awareness do not try to improve us first. They meet us
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And What Is Mindfulness Meditation? Mindfulness has become one of the most searched and discussed topics in modern psychology, wellbeing, and contemplative practice. Yet despite its popularity, many people still ask: What is mindfulness, really?And what is mindfulness meditation? This article offers a clear, grounded, and experiential explanation — rooted in the original teachings of
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A Direct Exploration of the Most Fundamental Reality What is consciousness? Few questions are as ancient — and as urgently searched today — as this one: It appears in philosophy, neuroscience, spirituality, psychology, and now increasingly in everyday conversations. We speak about being conscious, losing consciousness, expanding consciousness — yet when we try to define
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