Are you feeling overwhelmed by stress or worry and thoughts? Struggling to find joy or focus? You’re not alone — many people just like you are searching for peace and clarity.
That’s why i created this supportive, weekly online group — a dedicated space to practice mindfulness, explore your true self, and build lasting inner peace. With consistent practice, you’ll see the difference.
Reveal your calm inner stillness
with our Mindful Awareness Meditation Practice – weekly Online Group (Paid Monthly) meetups in Zoom.
We meet online once a week for 90 minutes to practice mindful awarness meditation in a practical, grounded way, and to explore our true self together and we will learn every mindfulness skills step-by-step! This long-term commitment supports deep and lasting transformation.
Weekly live sessions · 4 × 90 minutes / month · English · Online (Zoom) This is a small, live, guided group. Spots are limited to maintain depth and quality.
6-12 People in one Group maximum. Maximum Groups / Week: 3 groups.
Many people who start practicing mindfulness regularly find that their stress decreases, their mood improves, and they connect more easily with themselves. This program is designed to help you find that path too.
Weekly Online Meditation: Sundays 🇪🇺 18:00 CET (Europe) 🇺🇸 12:00 PM ET (East Coast) 🇺🇸 9:00 AM PT (California) With a certified mindfulness instructor (UK accreditation)
Don’t wait for the stress to overwhelm you — start your journey today. The more you delay, the longer you miss out on peace and clarity.
A calm, practical weekly space for awareness, presence, and inner stillness
The key to all of your problems is within you
Why people join this practice
Many people arrive because daily life begins to feel mentally crowded, rushed, or disconnected.
Common experiences include: Want to live a happier and more present live. Constant thinking and difficulty switching off Ongoing stress or inner tension, even when things are going well Worrying, fears and being emotionally down most of the time. Reacting emotionally faster than they would like Being caught up in thought-streams. Losing presence in conversations, work, or simple moments A sense of being “busy inside” and less grounded than before
This practice group exists specifically to work with these patterns, not by fixing them, but by changing the way we relate to them the patterns will self-liberate themselfs.
The key to all of your problems is within you
How this practice group supports change
Through weekly guided awareness and mindfulness practice, participants gradually learn to:
Notice thoughts without being pulled into them Relate to emotions with more space and steadiness Let the nervous system settle naturally during practice Develop clearer, more stable attention in everyday situations Experience a growing sense of inner stability and presence
Helps you learning to recognize mental patterns without being driven by them Creating space around emotions, instead of suppressing or over-analyzing them Allowing the nervous system to settle naturally, without force Developing stable attention that carries over into work and relationships Building a sense of inner stability that is less dependent on external circumstances
This is not a one-time solution. The change comes from regular practice in a supportive group setting, guided and taught live.
Find the Perfect Fit for Your Budget
Choose from our range of flexible pricing options that cater to your specific needs.
A note on contribution This is a paid practice because your contribution supports the continuity of the teaching. It allows me to offer regular live sessions, preparation, and presence with care and attention. In this way, your participation directly makes the ongoing practice possible.
Participation is offered through a monthly practice pass, which includes 4 weekly live sessions. The pass renews monthly and grants access to the next 4 sessions.
Access Rate Plan
€29/mo
🌱 Founding members: €29 / month (price locked for life) Limited to the first 12 members
Same membership, lower price for anyone who needs it right now — no questions asked.
A supportive, non-judgmental community space
Participation in live Zoom sessions weekly (guided presence-based practice)
Access to exclusive written teachings shared through Substack (You will be invited without needing to pay for it)
Entry to a private Discord space for reflection, questions, and shared inquiry (The shared Discord space opens when there is a living group to gather.)
Replay access to live sessions when available (Other members will not be recorded you will only see me.)
Still have questions? If you’re unsure whether this practice is right for you, you can request a free up-to 30-minute WhatsApp conversation before joining.
This is mainly for people who feel uncertain or have specific personal questions.
This is an ongoing online practice group where I lead and teach live sessions, combining guided practice with clear, practical instruction centered primarily on awareness-based practice. Alongside direct awareness practice, I also draw from mindfulness-based approaches. and practical philosophical perspectives, where they naturally support clarity, stability, and everyday integration.
The extended 90‑minute format allows time to settle properly, explore awareness without rushing, and integrate what is discovered through practice.
This group is designed for people who want consistent, real practice, rather than occasional inspiration.
What this group offers
– Weekly guided practice with live teaching – Clear, applicable guidance you can bring into daily life – Practical instruction informed by mindfulness-based approaches – Philosophical reflection to support clarity and integration – A steady rhythm that supports continuity and depth – A respectful, mature group atmosphere
Benefits of mindfulness-based awareness practice
Mindfulness Participants commonly report that regular practice supports:
Greater mental clarity – noticing thoughts more clearly instead of being carried by them
Emotional balance – relating to emotions with more space and less reactivity
Reduced stress and tension – through nervous-system settling and conscious presence
Improved focus – sustaining attention without forcing or straining
Everyday integration – bringing awareness into work, relationships, and daily activities
Inner stability – developing a grounded sense of presence that is less dependent on external circumstances
These benefits develop gradually through consistent practice, not through quick techniques or forced control.
The sessions are calm, grounded, and experiential. No performance, no pressure.
More to know
Who this is for
This group is a good fit if you:
– want a regular, guided awareness practice – appreciate clear instruction without heavy theory – prefer a non‑dogmatic, grounded approach – value consistency over quick results – Who looking for Spirituality based on realities
Who this is not for
This group may not be suitable if you are looking for:
– guaranteed outcomes or quick fixes – Academic course – motivational speaking or long discussions – if you have sever condition currently.
Practical details
Format: Live online group (Zoom) Language: English Frequency: Once a week Duration: 90 minutes per session
About me
I’m a certified mindfulness and awareness practitioner with extensive experience in guiding people into deeper self-understanding and embodied presence. My training includes formal qualifications in mindfulness meditation as well as guided experiential practice, and I have also studied contemplative and philosophical perspectives — including Stoic and other practical traditions — that support clarity, resilience and grounded awareness.
Rather than offering “techniques” as quick fixes, my work focuses on cultivating a sustained relationship with awareness: noticing thoughts, emotions, and bodily sensations without being swept away by them. This orientation has its roots in mindfulness-based approaches, and is complemented by philosophical insights that help people translate practice into everyday life.
Experience and supports real, long-term integration rather than short-term change. I’ve seen how regular guided practice can help people move from inner busyness and reactivity into a steadier sense of presence and clarity — not by forcing the mind into silence, but by shifting how we relate to our own inner experience. I lead the weekly online group with the intention of creating a space that is: grounded and practical, rather than abstract or overly conceptual; inclusive of different life contexts, not tied to any one tradition or belief system; supportive of sustained growth, not just occasional relief. This group is not therapy, and it’s not a spiritual path that demands adherence to a doctrine — it’s a practice environment where curiosity, consistency, and compassion for oneself are the primary teachers.
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Free Online Intro Session
A short introduction to how we practice
Check out for current Free Introduction session here:
This free intro session is a chance to experience the tone and structure of the practice, ask questions, and see whether the ongoing group is a good fit.
It is not a full class and not a complete training.
