👉 Register here to join the session
You’re warmly invited to an online guided meditation session where we explore the foundations of mindful awareness in a simple, natural way — without pressure, effort, or needing to “do it right.”
This session is especially for you if:
- you’ve tried meditation before but found it difficult
- you’re looking for real calm, not another technique to master
- you want a gentle, grounded introduction to awareness practice
- or you’re simply curious to experience meditation in a safe, guided space
🌿 What is this session about?
This is not a performance and not about emptying your mind.
During the session:
- we gently arrive into the present moment
- we practice guided meditation together
- you learn how to let go of effort and control
- you experience that calm is not something to create, but something to recognize
The focus is on direct experience, not theory.
👤 Who is this for?
âś” Beginners and those returning to meditation
âś” People experiencing stress, anxiety, or inner tension
âś” Anyone looking for a steady yet gentle practice
âś” Those interested in deeper self-connection
No previous experience is required.
đź’» How does it work?
- Online (Zoom)
- Join comfortably from home
- Camera is optional
- A safe, welcoming environment
The Zoom link will be sent after registration.
🕊️ Want to continue deeper?
This introductory session offers a glimpse into the monthly Mindful Awareness Practice Group, where we meet regularly and allow presence to become more natural and stable through continued practice.
✨ One important note
Meditation is not about becoming better.
It’s about noticing what is already here.
If this resonates, you’re very welcome to join.