I’m a certified mindfulness and awareness practitioner with extensive experience in guiding people into deeper self-understanding and embodied presence. My training includes formal qualifications in mindfulness meditation as well as guided experiential practice, and I have also studied contemplative and philosophical perspectives — including Stoic and other practical traditions — that support clarity, resilience and grounded awareness.

Rather than offering “techniques” as quick fixes, my work focuses on cultivating a sustained relationship with awareness: noticing thoughts, emotions, and bodily sensations without being swept away by them.
This orientation has its roots in mindfulness-based approaches, and is complemented by philosophical insights that help people translate practice into everyday life.

Experience and supports real, long-term integration rather than short-term change. I’ve seen how regular guided practice can help people move from inner busyness and reactivity into a steadier sense of presence and clarity — not by forcing the mind into silence, but by shifting how we relate to our own inner experience.
I lead the weekly online group with the intention of creating a space that is:
grounded and practical, rather than abstract or overly conceptual;
inclusive of different life contexts, not tied to any one tradition or belief system;
supportive of sustained growth, not just occasional relief.
This group is not therapy, and it’s not a spiritual path that demands adherence to a doctrine — it’s a practice environment where curiosity, consistency, and compassion for oneself are the primary teachers.