Depression often arrives quietly.Not as panic, not as intensity — but as heaviness, numbness, and a slow fading of meaning. It can feel as if life is happening behind a glass wall. You function, you move, you speak — yet something essential feels distant or absent. Mindfulness and meditation do not approach depression as something […]
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and Reduce Anxiety Through Mindfulness Anxiety often feels like a personal failure.As if something inside us is broken, weak, or not yet fixed. But anxiety is not a mistake. It is a movement of energy, attention, and habit — shaped by the nervous system trying to protect us, even when there is no immediate danger.
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For a long time, I believed that peace required silence.That calm depended on nature, retreat, or the absence of noise. Then the city taught me otherwise. New Teurgia Meditations is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I began to practice walking meditation not
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For many people, meditation feels like something difficult, mysterious, or reserved for those who are “good at it.”You imagine a calm mind, no thoughts, perfect focus — and quickly conclude: “That’s not me.” But here’s the quiet truth: New Teurgia Meditations is a reader-supported publication. To receive new posts and support my work, consider becoming
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